Run. Race. Repeat
Get The Results You Want With Your
Online Running Coach
Run. Race. Repeat
Get The Results You Want With Your
Online Running Coach
Run. Race. Repeat
Get The Results You Want With Your
Online Running Coach
Run. Race. Repeat
Get The Results You
Want With Your
Online Running Coach
Intent on improving your speed, stamina, and injury prevention while you run?
Because of the flexibility of online training, I can be the ideal running coach for you and help you achieve your
goals with flying colors.
Finding a reliable Online Running Coach and training plan is the first step toward achieving any running goal, from finishing your first 5k to qualifying for a big marathon.
If you want to improve your running performance, now is the time to get in touch
Intent on improving your speed, stamina,
and injury prevention while you run?
Because of the flexibility of online training,
I can be the ideal
running coach for you and help you achieve your goals with flying colors.
Finding a reliable
Running Coach and training plan is the first step toward achieving any running goal, from finishing your first 5k to qualifying
for a big marathon.
If you want to improve your running performance, now is the time to get in touch
Run. Race. Repeat
Get The Results You Want With Your Online Running Coach
Intent on improving your speed, stamina, and injury prevention while you run?
Because of the flexibility of online training, I can be the ideal coach for you and help you achieve your goals with flying colors.
Finding a reliable coach and training plan is the first step toward achieving any running goal, from finishing your first 5k to qualifying for a big marathon.
If you want to improve your running performance, now is the time to get in touch.
MEET OUR
Trail Session
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Trail Session
Trail Session
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Trail Session
Trail Session
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Trail Session
Aiki Cong
I am a coach specializing in running, specifically running long distances. My inspiration is to turn my passion for helping others into a thriving business that can inspire others to lead healthier lives through my example.
As your Running Coach, I will teach you how to run safely, and in three to six months, depending on your current fitness level, you will be able to complete a full marathon with flying colors.
When I discovered how beneficial running could be, my entire body and outlook on life underwent a radical transformation. What I like best is that you can do it whenever and wherever you want with very little special equipment.
Aiki Cong
I am a coach specializing in running, specifically running long distances. My inspiration is to turn my passion for helping others into a thriving business that can inspire others to lead healthier lives through my example.
As your
Running Coach, I will teach you how to run safely, and in three to six months, depending on your current fitness level, you will be able to complete a full marathon with flying colors.
When I discovered how beneficial running could be, my entire body and outlook on life underwent a radical transformation. What I like best is that you can do it whenever and wherever you want with very little special equipment.
Here is Why You Should be Running Now and Always
The health benefits of running have been known for a long time, making it a popular choice among athletes. But did you know running has some mind-blowing health benefits?
1. When you run, you add years to your life.
Compared to non-runners, runners have a 25% to 30% lower all-cause mortality rate.
2. Your knees and back will thank you if you start running.
Compared to the rest of the U.S. population, marathon runners have a lower rate of arthritis.
5. Running boosts mental health and alleviates depression.
Exercise is an effective treatment for depression and may be a viable alternative to expensive and frequently difficult-to-find medical therapies.
3. Running improves cognitive function and brain health.
Running increases gray matter volume and overall brain volume by stimulating the release of brain-derived neurotrophic factor (BDNF).
4. Running boosts your self-esteem
“Life is a lot like a marathon. If you can finish a marathon, you can do anything you want.” Oprah Winfrey.
Here is Why You Should be Running Now and Always
The health benefits of running have been known for a long time, making it a popular choice among athletes. But did you know running has some mind-blowing health benefits?
1. When you run, you add years to your life.
Compared to non-runners, runners have a 25% to 30% lower all-cause mortality rate.
2. Your knees and back will thank you if you start running.
Compared to the rest of the U.S. population, marathon runners have a lower rate of arthritis.
5. Running boosts mental health and alleviates depression.
Exercise is an effective treatment for depression and may be a viable alternative to expensive and frequently difficult-to-find medical therapies.
3. Running improves cognitive function and brain health.
Running increases gray matter volume and overall brain volume by stimulating the release of brain-derived neurotrophic factor (BDNF).
4. Running boosts your self-esteem
“Life is a lot like a marathon. If you can finish a marathon, you can do anything you want.” Oprah Winfrey.
SEE WHAT PEOPLE SAY
Martino
I've used Aiki to help me organize the entire year's schedule. I adore how easily the training schedule can be modified when a yearly objective shifts. The way it organizes my week, the precision of the pace and heart rate readings, and the app's usability all make me extremely happy. I believe the dashboard to be quite accurate, and the statistics aid in my continual ability to maintain focus.
Casey
Thanks for your assistance with my running. Aiki, this year turned out to be my year of success! I was able to realise my dreams thanks to intensive training schedules that were always tailored to me, as well as the correct words of support and encouragement. I have just completed the Comrades Marathon, an ultramarathon in South Africa.
Megan
When I first began running for exercise.I strove to make each workout less strenuous. But I kept going because I think "less is more." when exercising. I feel strong and in excellent shape, and I continue to improve my times and accomplish my goals. This is what enables me to successfully complete a competition and continue doing what I enjoy most.
RUNNING!!
Looking to Make Your Runs More Efficient And Effective?
Boost your running efficiency with my 5-step plan. If you follow the advice I give, you'll be able to run farther and faster than ever before without risking injury. Are you prepared to tackle this journey?
Vary your speed
Running at a constant and unchanging pace is one of the worst habits you can have when it comes to running. Constantly shifting between faster and slower speeds is a great way to keep the heart rate up and the fat melting away.
Stay Consistent
If you want to save time and avoid running more slowly than you need to, you should run consistently without stopping or taking walking breaks between sprints or runs.
Walk After You Run:
Replenish your glycogen stores by walking after a run; after a run, it's essential to eat some carbs (like fruits, vegetables, and sugar-free gummy bears) to replace what was lost.
Use Progressive Overload
Strength training with weights is most effective when the weight being lifted increases gradually until it is within the lifter's capabilities. In this way, you can increase your strength and stamina without causing any unnecessary damage to your muscles.
Run Six Miles Instead of Five
If you can, try to run six miles per week instead of five. Why? Five miles on foot is roughly the same as running a mile in 12 minutes.
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Looking to Make Your Runs More Efficient And Effective?
Boost your running efficiency with my 5-step plan. If you follow the advice I give, you'll be able to run farther and faster than ever before without risking injury. Are you prepared to tackle this journey?
Vary your speed
Running at a constant and unchanging pace is one of the worst habits you can have when it comes to running. Constantly shifting between faster and slower speeds is a great way to keep the heart rate up and the fat melting away.
Stay Consistent
If you want to save time and avoid running more slowly than you need to, you should run consistently without stopping or taking walking breaks between sprints or runs.
Walk After You Run:
Replenish your glycogen stores by walking after a run; after a run, it's essential to eat some carbs (like fruits, vegetables, and sugar-free gummy bears) to replace what was lost.
Use Progressive Overload
Strength training with weights is most effective when the weight being lifted increases gradually until it is within the lifter's capabilities. In this way, you can increase your strength and stamina without causing any unnecessary damage to your muscles.
Run Six Miles Instead of Five
If you can, try to run six miles per week instead of five. Why? Five miles on foot is roughly the same as running a mile in 12 minutes.
Walk After You Run
Replenish your glycogen stores by walking after a run; after a run, it's essential to eat some carbs (like fruits, vegetables, and sugar-free gummy bears) to replace what was lost.
Runners, Aikitran Is the Next Step in Your Development
Boost your running efficiency with my 5-step plan. If you follow the advice I give, you'll be able to run farther and faster than ever before without risking injury.
Are you prepared to tackle this journey?
Latest Blogs
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Scared Of Running During Chilly Winter? Here Are The Best Tips to Get You Going.
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How To Choose the Right Knee brace for Running
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Runners, Aikitran Is the Next Step in Your Development
Boost your running efficiency with my 5-step plan. If you follow the advice I give, you'll be able to run farther and faster than ever before without risking injury.
Are you prepared to tackle this journey?
Your road to being able to run a Full Marathon in no time eliminating the risk of injuries.
There is nothing like running...
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